A Modern Take on Family, Food, Health & Fitness, & Finance
Did you make New Year’s Resolutions for 2020? Well, it’s now the middle of March. Have you stuck with those goals? Are you on the right track or did the cold, rainy weather get the best of you? I’m sure you had every intention on shedding those last ten or twenty pounds before summer, but […]
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Have you ever watched the Netflix Documentary, “The Game Changers?” If not, you should really consider it. It’s packed with a ton of helpful information that will make you rethink your eating habits. Jeremy and I recently watched it one weekend and it drastically influenced us to want to try a plant-based lifestyle. You’ll see […]
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Having a HUGE family is fun until you have to feed everyone. Truthfully, I love grocery shopping because I love food and I also usually love to cook. But, since adding Lleyton into the mix, it was getting more and more complicated to cook big meals every single night, especially when having to get the […]
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Let’s talk postpartum. It’s cute, it’s fun, it’s stressful, and it can also catch you off guard! All of that beautiful hair you gained during pregnancy – GONE! It just falls right out. Breastfeeding? How do those chapped, bleeding nipples feel? AWESOME! Remember that glow you had during pregnancy? How about some dry skin instead?! […]
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If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve more hours in a day, and the laundry to magically wash and fold itself. And don’t get me started on trying to keep the house clean… it just doesn’t happen. With everything thrown at you in a day, […]
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Stretching- something I absolutely love doing now, but hated doing when I was younger. I didn’t have the patience for stretching when I was younger and because of that I wasn’t very flexible. Now, I focus on stretching before and after every workout so that I can warm up and warm down properly to reduce […]
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I love kettlebell training for effective lower body exercises. A lot of people do not want to join a gym, therefore they don’t have access to a lot of different equipment. And I doubt they have a barbell at home, and if they do, then it’s because they already have the proper training on how […]
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The kettlebell. One word and one awesome piece of equipment that you can take anywhere and literally work every single part of your body. You can train with a kettlebell at home, at the gym, the park, or do what I do and take it on vacation with you and make your husband carry it […]
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Beyond Blended 