A Modern Take on Family, Food, Health & Fitness, & Finance
If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve more hours in a day, and the laundry to magically wash and fold itself. And don’t get me started on trying to keep the house clean… it just doesn’t happen. With everything thrown at you in a day, […]
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Stretching- something I absolutely love doing now, but hated doing when I was younger. I didn’t have the patience for stretching when I was younger and because of that I wasn’t very flexible. Now, I focus on stretching before and after every workout so that I can warm up and warm down properly to reduce […]
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I love kettlebell training for effective lower body exercises. A lot of people do not want to join a gym, therefore they don’t have access to a lot of different equipment. And I doubt they have a barbell at home, and if they do, then it’s because they already have the proper training on how […]
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The kettlebell. One word and one awesome piece of equipment that you can take anywhere and literally work every single part of your body. You can train with a kettlebell at home, at the gym, the park, or do what I do and take it on vacation with you and make your husband carry it […]
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Beyond Blended 