Tag: Fitness

5 Ways to Stay Motivated to Exercise Regularly

.Reading time 8 minutes.

Did you make New Year’s Resolutions for 2020?  Well, it’s now the middle of March.  Have you stuck with those goals?  Are you on the right track or did the cold, rainy weather get the best of you?  I’m sure you had every intention on shedding those last ten or twenty pounds before summer, but […]

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How to Balance Family & Fitness

.Reading time 12 minutes.

If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve more hours in a day, and the laundry to magically wash and fold itself.  And don’t get me started on trying to keep the house clean… it just doesn’t happen.  With everything thrown at you in a day, […]

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Types of Stretching & When to Perform Them

.Reading time 3 minutes.

Stretching- something I absolutely love doing now, but hated doing when I was younger.  I didn’t have the patience for stretching when I was younger and because of that I wasn’t very flexible.  Now, I focus on stretching before and after every workout so that I can warm up and warm down properly to reduce […]

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