Tag: health

5 Ways to Stay Motivated to Exercise Regularly

.Reading time 8 minutes.

Did you make New Year’s Resolutions for 2020?  Well, it’s now the middle of March.  Have you stuck with those goals?  Are you on the right track or did the cold, rainy weather get the best of you?  I’m sure you had every intention on shedding those last ten or twenty pounds before summer, but […]

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My Paleo vs. Plant Based Experiment

.Reading time 9 minutes.

Have you ever watched the Netflix Documentary, “The Game Changers?”  If not, you should really consider it.  It’s packed with a ton of helpful information that will make you rethink your eating habits.  Jeremy and I recently watched it one weekend and it drastically influenced us to want to try a plant-based lifestyle.  You’ll see […]

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How to Balance Family & Fitness

.Reading time 12 minutes.

If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve more hours in a day, and the laundry to magically wash and fold itself.  And don’t get me started on trying to keep the house clean… it just doesn’t happen.  With everything thrown at you in a day, […]

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